Peak Performance for Your Mind
heart – mind coherence
A key driver of performance and wellness.
The Trans4m! audiobiomodulation is a patent pending audio therapy system specially designed to reduce psychological, mental and physiological stress as well as increase cognitive performance, memory and focus. It is a staged audio system that integrates Frequency, Messaging, Agreement and Coherence into each audio session. Trans4m! Audiobiomodulation includes over 60 x 1 hour digital download sessions broken up into categories of brainstates (see bellow)
Think of Trans4m! Audiobiomodulatoin like a Gymnasium for your Mind. Each of the over 60 – 1 hour digital sessions are like exercise stations working to reduce stress and anxiety and expand brainwave potential in frequency bands that you select as desired. You simply pick a session, turn on your Mp3 or phone with earbuds and let it work in the background. It is an excellent way to de-stress or increase focus while you read, work, exercise or relax. Do not drive or operate machinery while listening to Trans4m!. Do not use if pregnant, under 18 years of age, epileptic or use or are under a doctors supervision for psychoactive drugs.
Building the Peak Performance Mind
Most people’s brainwave patterns in conscious awareness resemble the ‘splayed beta’ diagram above, where the mind literally shuts down the assets of gamma, alpha, theta and delta (see below). This closing down of frequencies limits mental capabilities. The more stress we experience, the more dramatic the shift toward beta and fast beta. This might be seen as hypertension or the uptight personality.
Ultimately our goal is to build active and balanced brainwaves in all bands, a state researcher Anna Wise identified in her book The Peak Performance Mind. This state of being is incredibly powerful, thought to be representative of the world’s greatest thought leaders, humanitarians and innovators.
Below is research on how targeted Frequency Entrainment affects mental performance within each frequency band:
Gamma 27-100 Hertz Associated with cognition, information processing, attention and memory.
Gamma stimulation has been shown in Peer Reviewed studies to improve (1) cognitive function “overall 31% increase” based on information processing speed, freedom from distractibility and visual short term memory (2) migraine prevention “53% showed improvement”.
Beta 12-27 Hertz Associated with alert, focused concentration and problem solving.
Beta stimulation has been shown in Peer Reviewed studies to improve (1) academic performance “mean GPA increased 0.62 pts”; (2) reading skills; (3) focus and attention “81% showed freedom from distractibility”; (4) reduce fatigue “34% showed reduction in fatigue”
Alpha 8-12 Hertz Associated with relaxed wakefulness and meditative states.
Alpha stimulation in studies is shown to (1) enhance meditative states; (2) reduce stress and anxiety; (3) reduce pain; (4) improve memory “15% showed improved verbal recall”.
Theta 4-8 Hertz Associated with deep relaxation and early stages of sleep.
Theta stimulation has been shown in studies to (1) reduce anxiety “56% reduction”; (2) induce hypnotic states and produce vivid mental imagery.
Delta 0.2-4 Hertz Associated with sleep and recovery.
Delta stimulation in studies has been shown to (1) reduce anxiety “26.3% with music – 11% with music alone”; (2) reduce headaches “14 of 15 cured”; (3) improve sleep and reduction of fatigue “58% of participants”.
This is a mix of recordings ranging from Coherence and the Peak Performance Mind to Buddhist and Yogic Meditation. These specialized recordings span multiple frequencies and may be accompanied by a process of self regulation during the session. For example – during the Coherence recording you are instructed to enter into a state of gratitude while focusing your attention on your heart. This simple process has profound physiological benefits.
Music has been shown to affect mood, cognition and stress. Trans4m! audiobiomodulation is recorded with a specialized musical loop in the scale of C with a constant 528 hz carrier tone. While not supported by research, the 528 is noted to have positive cellular benefits. The music is both relaxing and uplifting without being distracting.
The Trans4m! audiobiomodulation is embedded with very generic, uplifting affirmations (‘You enjoy great peace’, ‘You are happy’ etc) recorded below the level of conscious awareness and repeated hundreds of times per session.
Subconscious Goal Setting:
One of the weaknesses of affirmations is that the brain is not active in the alpha or theta brainstates during conscious repetition. The I Am Playbook outlines a technique to use these generic affirmations to support specific life goals you set for yourself. The power here lies in activating the Alpha and Theta Frequency bands which allow the brain to better receive the goals you set for yourself.
NOTE! While music, entrainment, heart mind coherence and meditation are considered free of harmful side effects, certain contraindications may exist.
Do not use the EDGE or the Trans4m! audiobiomodulation if you (1) experience seizures (epilepsy); (2) are under 18 yrs of age; (3) are pregnant; (4) wear a pacemaker; or (5) are using psychoactive drugs.